Sadness & Joy image

Sadness & Joy

Well COVID is easing, let’s throw a war in the mix now, WTH. I don’t do sad well. It weakens me like a...
Stephanie Staples
May 22, 2022
CRITICISM AND THEN WHAT... image

CRITICISM AND THEN WHAT...

I’m in a talking-more-than-writing mood today, so if you are in a listening-more- than-reading mood, it’s your...
Stephanie Staples
May 19, 2022
WHO’S IN YOUR FRONT SEAT? image

WHO’S IN YOUR FRONT SEAT?

One quick tip to help you feel emotional well, today we’re going to talk about your support system. We all need...
Stephanie Staples
May 17, 2022
DITCH THE C.R.A.P. image

DITCH THE C.R.A.P.

Are you ready for one more tip to help you keep emotionally well in turbulent times? We all know being physically...
Stephanie Staples
May 10, 2022
SELF-COMPASSION AND YOU image

SELF-COMPASSION AND YOU

One more tip to keep you emotionally well in turbulent times. Now, I bet a lot of you are helpers and givers, and...
Stephanie Staples
May 1, 2022
USING A CUE FOR YOU! image

USING A CUE FOR YOU!

FOR THE HELPERS
Stephanie Staples
April 20, 2022
USING A CUE FOR YOU! image

USING A CUE FOR YOU!

FOR THE HELPERS
Stephanie Staples
April 20, 2022
A LESSON FROM A NUTRITARIAN image

A LESSON FROM A NUTRITARIAN

Today I’m talking about eating. Now I don’t know if I’m the best person to talk about that because honestly, I have...
Stephanie Staples
April 2, 2022
IT’S TIME TO BE NEGATIVE! image

IT’S TIME TO BE NEGATIVE!

It's an anniversary all right, but it’s not so happy. Remember last year, yep, it’s been a year since we thought,...
Stephanie Staples
March 21, 2022
3 THINGS TO OFFER WHEN YOU’RE ‘OFF’ image

3 THINGS TO OFFER WHEN YOU’RE ‘OFF’

You know those days (or parts of the day) when you just feel poopy. Maybe you didn’t sleep well, or maybe you...
Stephanie Staples
February 23, 2022