There are lots of different ways to put one foot in front of the other; a walk may sound boring but consider a few different types of walks you could go on.

Maybe matching your movement to your mood might kick things up a notch or two.

Are you feeling frustrated, angry, disappointed? Consider going for a stomp. A purposeful, powerful, fast walk that will help to ease your tension.

Are you feeling pensive, stressed, preoccupied? Maybe a stroll is in order. Slow, meandering time to notice nature and/or people watch.

Are you feeling happy, grateful, energetic? How about a going for a trek with a mission to notice something different, explore new territory and get inspired.

A walk can be a walk or you can customize it; stroll, stomp, trek, sashay, skip – however you choose to move, just choose to move!

Stephanie  Staples

Stephanie Staples

Your Revitalization Specialist

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